Beating the Summer Heat

As you continue to exercise and spend time outdoors during these hot, summer months. It is imperative to keep in mind the toll that intense heat can take on your body. There are multiple conditions that can be caused by the heat during the summer including dehydration and heat stroke. Most of these conditions are easily preventable, if you listen …

Better Exercise. Better Life.

Exercise provides benefits in many aspects of physical health. It aids in preventing and improving the symptoms of diseases, such as cardiovascular diseases, pulmonary diseases, hypertension, diabetes, metabolic diseases, cancer, and more. It has also been found that exercise improves muscular strength and bone strength, two crucial aspects of being physically fit and healthy.  As you get older, your body …